Yoga Guide Book

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophyMany studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.Following are the classifications of ALL Yoga Postures (Yoga Asana) :Surya – NamaskarAkarna – Dhanur - Asana Anjaneya – Asana Ardha Chandra - Asana Ardha – Matsyendra - Asana Baddha Kona Asana Bala Asana Chakra Asana Dhanur - Asana Ekapada - Asana Garuda – Asana Gomukha – AsanaHala - sana Hasta – Pada – angustaMatsya - Asana Naga – Asana Nataraja AsanaPadma – Asana Parivritta – parshvakona Pavana mukta Asana Sarvanga – AsanaShalabha – AsanaShava – Asana Siddha - Asana Simha – Asana Sirsha – Asana Tada – Asana Trikona – AsanaUgra – Asana Ushtra – AsanaVajra – Asana Vira – Asana Vriksha – AsanaVrischika – AsanaList of Yoga Gestures (Yog Mudra) inclued in the app is as given bellow :Gyan MudraPrana MudraVayu MudraPrithvi MudraChin MudraApan MudraSurya MudraShunya MudraLinga MudraGanesha MudraMandala MudraShankh MudraRudra MudraApan Vayu MudraSurahi MudraSurabhi MudraHakini MudraBronchial and Asthama MudraBack MudraKundalini MudraKhechari MudraYoni MudraJnana MudraVarun MudraAdi MudraShuni MudraBuddha MudraAnjali MudraLotus MudraKubera MudraMaha Sacral MudraShiv Linga MudraPurna MudraSuchi MudraAbhaya MudraGaruda MudraGuru Prasad MudraKali MudraVenus Lock MudraJupiter Lock MudraBear Grip MudraVaayan MudraSamaan MudraHansi MudraMrigi MudraHirdayi MudraBandhak MudraAditi MudraChinmaya MudraFollowing are the diseases and illness in which yoga can be applied and helpfull for that :AbsAcidityArmsAsthmaBack Pain ReliefBeauty Face Belly FatCervical Neck PainCervical SpondylosisChestConcentration And Memory PowerDepression And AnxietyDiabetesDigestionDiseasesEye VisionEyes ProblemFit Body Shape (Fitness)Flat And Slim Tummy Gain WeightGlowing And Healthy Skin (Face)Hair GrowthHealthHeight IncreaseHigh BPInfertilityIrregular PeriodsKnee Pain ReliefLeg Joint PainLiver And KidneyLower Back PainMemory (Brain)Memory PowerMental PeaceMind ConcentrationNeck And Shoulder PainObesityPcosPerfect Shape Of BodyPilesPregnant WomenReduce High Blood PressureReducing Hips And ThighsRegular Menstrual CycleRelaxationRunnersSharp MindStomach Fat LossStress Relief Stress Relief And ForgivenessStudy ConcentrationThyroidWeight LossDisclaimer:Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program. Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.Please contact your health care provider that can help you to determine what poses are suitable for your particular case.